bob1956's Journal, 21 September 2010

258.0 lb Lost so far: 50.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 32.84g | Prot: 63.29g | Carb: 125.14g.   Breakfast: Blueberry Muffin, Boiled Egg. Lunch: Cantaloupe Melons, Red Beans & Rice with Sausage. Dinner: Part Skim Mozzarella Cheese, Flame Broiled Beef Patty, Bagel Thins - Everything. Snacks/Other: Fudge Brownie. more...

2955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...