bob1956's Journal, 03 October 2010

252.0 lb Lost so far: 56.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 51.00g | Prot: 127.24g | Carb: 103.89g.   Breakfast: Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked), Boiled Egg. Lunch: Fruit Bowls - Diced Peaches, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Classic Chicken Fajitas. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...