bob1956's Journal, 29 October 2010

247.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 36.22g | Prot: 57.98g | Carb: 105.33g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Red Beans & Rice with Sausage. Dinner: Light String Cheese, nutrisystem wedged potatoes with beef. Snacks/Other: Chocolate Cake. more...

2843 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...