bob1956's Journal, 25 October 2010

252.0 lb Lost so far: 56.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 19.26g | Prot: 48.00g | Carb: 146.69g.   Breakfast: Cranberry Orange Pastry. Lunch: Fruit Bowls - Diced Peaches, Red Beans & Rice with Sausage. Dinner: Green String Beans, Nutrisystem BBQ sauce with pork wrap. Snacks/Other: Golden Pound Cake. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...