bob1956's Journal, 08 October 2010

249.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 161.30g | Prot: 156.65g | Carb: 117.94g.   Breakfast: Rye Bread, Scrambled Egg (Whole, Cooked), Bacon. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Chicken & Pasta in Cacciatore Sauce. Dinner: Original Ribs. more...

2866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...