bob1956's Journal, 27 September 2010

256.0 lb Lost so far: 52.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 24.01g | Prot: 48.04g | Carb: 140.95g.   Breakfast: Cantaloupe Melons, Bananas, Boiled Egg. Lunch: Chicken & Pasta in Cacciatore Sauce. Dinner: Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Chocolate Chip Cookie. more...

2922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...