bob1956's Journal, 13 September 2010

260.0 lb Lost so far: 48.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 59.55g | Prot: 55.90g | Carb: 98.32g.   Breakfast: Cinnamon Bun, Boiled Egg. Lunch: Cantaloupe Melons, Red Beans & Rice with Sausage. Dinner: Cobb Salad with Dressing. more...

2993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...