bob1956's Journal, 10 September 2010

261.0 lb Lost so far: 47.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 73.15g | Prot: 64.13g | Carb: 77.65g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Whole Wheat Bread. Lunch: Cheese Tortellini. Dinner: Cobb Salad with Dressing. more...

3027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...