bob1956's Journal, 02 September 2010

265.0 lb Lost so far: 43.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 52.75g | Prot: 92.70g | Carb: 93.95g.   Breakfast: Nutrisystem Apple Strudle Scone, Boiled Egg. Lunch: Coleslaw, Hamburger Buns, Extra Lean Ground Beef. Dinner: Processed American Cheese, Hearty Beef Stew. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...