Weigh In record (no journal entry) for 29 June 2020
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206.1 lb
Lost so far: 65.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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851 kcal
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Fat: 53.28g | Prot: 77.80g | Carb: 16.89g.
Lunch: Santa Maria Taco Krydda, Smör, ICA Nötfärs 12%. Snacks/Other: Pärsons Rökt Skinka, Kokt Äggvita. more...
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losing 1.8 lb a week
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assad.chamoun76's weight history
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