Weigh In record (no journal entry) for 03 November 2010
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174.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1125 kcal
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Fat: 30.40g | Prot: 48.74g | Carb: 179.55g.
Breakfast: 1% Fat Milk, fiber one cereal, special k. Lunch: Vegetable Beef Soup (Home Recipe), kiwi. Dinner: cinnamon roll, Potato French Fries, peas, turkey. Snacks/Other: Fun Dip, apple. more...
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2659 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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tharding's weight history
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