Weigh In record (no journal entry) for 03 November 2010
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170.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1120 kcal
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Fat: 52.61g | Prot: 76.15g | Carb: 92.01g.
Breakfast: Cheddar Cheese, Egg, Egg White. Lunch: Apples, Reduced Fat Crumbled Feta Cheese, Spring Mix Salad Greens, Vinaigrette Dressing, Almonds. Dinner: Egg Noodles (Enriched, Cooked), Pork Loin (Tenderloin). Snacks/Other: Almonds, Pomegranate. more...
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2245 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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