Weigh In record (no journal entry) for 28 June 2020
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1288 kcal
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Fat: 43.59g | Prot: 53.28g | Carb: 180.70g.
Lunch: Terra Nostra Queijo Flamengo Light, Pingo Doce Linguas de Veado, Activia Iogurte Cremoso Frutos Silvestres, Alface, Pingo Doce Atum em Azeite. Dinner: Bolo de Iogurte, Continente Queijo Fresco Light, Mistura de Frutos Secos. more...
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gaining 0.9 lb a week
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