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Low carb day
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201.1 lb
Lost so far: 13.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1267 kcal
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Fat: 45.71g | Prot: 149.07g | Carb: 57.47g.
Breakfast: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Decaffeinated Coffee, Meat Loaf Made with Chicken or Turkey, Butter , Libby's Sweet Peas. Snacks/Other: Meat Loaf Made with Chicken or Turkey. more...
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losing 8.4 lb a week
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