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Continuing with my fitness journey and still kicking butt. Good choices + hard work = great results! 👍🏼💪🏼
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208.6 lb
Lost so far: 25.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1875 kcal
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Fat: 33.13g | Prot: 217.23g | Carb: 174.06g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Salsa, Mission Street Tacos White Corn Tortillas, Egg White , Eggland's Best Large Grade A Eggs. Dinner: Tuna Sashimi, Salmon Sashimi, Shrimp, Miso Soup, Sticky Rice. Snacks/Other: Progenex Cocoon, General Mills Cocoa Puffs, Integrated Supplements Whey Isolate Protein, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder. more...
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3033 kcal
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Activities & Exercise:
CrossFit + bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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