Treasurehunter3754's Journal, 19 June 2013

151.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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907 kcal

Fat: 50.28g | Prot: 76.07g | Carb: 35.87g.   Breakfast: Greek Nonfat Yogurt - Strawberry. Lunch: Cooked Asparagus (from Fresh), Pork Chops or Roasts (Sirloin, Boneless). Dinner: Extra Sharp White Cheddar Cheese, Sesame Crispbread, Original Pepperoni Slices. Snacks/Other: Chicken Wings. more...

2942 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...