Treasurehunter3754's Journal, 18 June 2013

151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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622 kcal

Fat: 29.83g | Prot: 47.28g | Carb: 45.88g.   Breakfast: Greek Nonfat Yogurt - Strawberry. Lunch: Brown and Serve Pork and Beef Sausage, White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Dinner: Cauliflower Pizza Crust. Snacks/Other: Navels Oranges. more...

1863 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 16 hours. more...