MarkInPS's Journal, 28 June 2020

161.2 lb Lost so far: 145.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 59.53g | Prot: 63.81g | Carb: 171.12g.   Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Clausthaler Non-Alcoholic Beer. Dinner: Fried Rice, Fried Tofu (with Calcium Sulfate) , Cooked Vegetables, Pei Wei Thai Blazing Noodles Chicken. Snacks/Other: Kroger Lite Mozzarella String Cheese. more...

2829 kcal

Activities & Exercise: Golf (cart) - 3 hours, Running - 6/mph - 1 hour and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...