Weigh In record (no journal entry) for 28 June 2020
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204.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1583 kcal
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Fat: 76.17g | Prot: 138.03g | Carb: 74.22g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Blackberries , Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Red Potatoes (Flesh and Skin) , Red Onions, Deli Sliced Ham, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
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losing 11.2 lb a week
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