Weigh In record (no journal entry) for 28 June 2020
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199.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1123 kcal
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Fat: 46.24g | Prot: 119.78g | Carb: 48.80g.
Breakfast: Coffee, Meat Loaf Made with Chicken or Turkey. Lunch: Libby's Sweet Peas, Birds Eye Riced Cauliflower, Butter , Meat Loaf Made with Chicken or Turkey. Dinner: HEB Seasoned Beef For Fajitas, Meat Loaf Made with Chicken or Turkey. more...
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losing 11.9 lb a week
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