Egor1978's Journal, 28 June 2020

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Weigh In record (no journal entry) for 28 June 2020

207.7 lb Lost so far: 8.4 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2020:

1851 kcal

Fat: 19.70g | Prot: 60.35g | Carb: 157.07g. Lunch: Кофе (из Молотых Зерен). Dinner: Минтай, От Мартина Семечки Солёные Белые, Lowenbrau Пиво Темное, Волковская Пивоварня IPA, Волковская Пивоварня Вишневый Эль. more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Egor1978's Journal, 28 June 2020

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