Siegels's Journal, 19 June 2013

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2725 kcal

Fat: 90.85g | Prot: 188.68g | Carb: 284.73g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Salami, American Cheese, Roast Beef, Hard Roll. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, Reduced Fat Banana Bread, 100% Whey Protein - Frosty Chocolate. more...

2759 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 6 hours and 56 minutes, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...