Weigh In record (no journal entry) for 03 November 2010
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281.5 lb
Lost so far: 19.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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344 kcal
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Fat: 15.01g | Prot: 31.06g | Carb: 25.32g.
Lunch: Broccoli Cheese Casserole, Baby Carrots, Grilled Dijon Chicken & Portobellos. more...
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losing 10.5 lb a week
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radtky's weight history
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