Weigh In record (no journal entry) for 19 June 2013
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151.7 lb
Lost so far: 7.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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906 kcal
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Fat: 15.42g | Prot: 74.94g | Carb: 115.95g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Café Expresso, Laranjas, Tomates, Dourada. Dinner: Café Expresso, Pingo Doce Esparregado de Espinafres, Kiwi, Arroz Branco (Médio, Cozido), Carne de Peito de Peru. Snacks/Other: Pingo Doce Bolacha Torrada, Royal Gelatina 10Kcal, Mimosa Iogurte Magro Morango, Chá verde com canela ,limão e gengibre. more...
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2211 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 1.0 lb a week
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