Nami01's Journal, 03 November 2010

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Weigh In record (no journal entry) for 03 November 2010

145.2 lb Lost so far: 19.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

2056 kcal

Fat: 83.08g | Prot: 85.89g | Carb: 188.57g. Lunch: Naan, Butter Chicken. Dinner: Portabella Mushroom, Beef. Snacks/Other: Cheese Dip, Dessert Wine, Mike and Ike. more...

2092 kcal

Activities & Exercise: Sitting - 17 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 2.8 lb a week

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Nami01's Journal, 03 November 2010

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