Weigh In record (no journal entry) for 27 June 2020
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237.0 lb
Lost so far: 74.3 lb.
Still to go: 76.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2020:
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1687 kcal
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Fat: 107.21g | Prot: 68.43g | Carb: 110.45g.
Breakfast: Babyspinazie, Lovilio Gorgonzola Lovilio Dolce, Zwarte Peper, Rode Peper of Cayennepeper, Cherrytomaten, Avocado, Delhaize Extra Olijfolie, Milbona Mini Kaasblokjes zonder Olie Classic, Bakalland Chrupiąca Sałatka , Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Aveve Waldkorn. Lunch: Baresa Pesto, Hummus Zongedroogde Tomaat Chef Select, Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten, Boni Bio Rijstwafels. Dinner: Lidl 4 Granenmix met Quinoa en Linzen, Delhaize Extra Olijfolie, Bofrost Bofrost Kalkoenmedaillons Natuur, Bofrost Bofrost Romanesco Groentenmix. Snacks/Other: Cherrytomaten, Delhaize San Marzano Tomaat, Radijs, Saint Alby Gehaktballetjes Oosterse Wijze, Druiven. more...
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3842 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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losing 9.3 lb a week
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