Mikaracat's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
189.0 lb Lost so far: 46.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1375 kcal Fat: 42.92g | Prot: 77.66g | Carb: 162.72g.   Breakfast: Splenda Sweetener, Coffee (Brewed From Grounds), Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Half & Half, Coffee (Brewed From Grounds), Splenda Sweetener, Half & Half. Lunch: Carrots with Ranch Dippin' Stix (Reichel Foods), Culinary Collection Chicken in Peanut Sauce. Dinner: Skinless Chicken Breast, Bell Peppers, Redpack Petite Diced Tomatoes, Near East Garlic & Herb Rice Pilaf Mix, Onions, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue. more...
3025 kcal Activities & Exercise: Housework - 1 hour, Pilates - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 1.8 lb a week



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