Mikaracat's Journal, 19 June 2013

Day 99

Good morning world!

Sorry about not journaling the last couple of days... it's been pretty crazy at work. This whole 10 days between days off stuff annoys me!

On the up side, inventory did NOT send me face-first into a cream-cheese coffee cake!

As of today I have 1 month until my San Diageo trip. it would be AMAZING to be in the 170's by then! That's 10 lbs from here...

Let's do this thing!

Diet Calendar Entries for 19 June 2013:
1288 kcal Fat: 34.31g | Prot: 68.08g | Carb: 177.03g.   Breakfast: Cream Cheese, Cucumber (with Peel), Red Tomatoes, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Publix Red Bell Pepper, Allure Splenda Sweetener, The Counter Dijon Balsamic Dressing, Chop't Red Onion, Safeway Cheddar Cheese Bagel. Lunch: Carbonated Water Unsweetened, Carrots with Ranch Dippin' Stix (Reichel Foods), Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Trader Joe's Chicken Breast Tenderloins, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Garlic, Buttery Spray with Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Holland House White Cooking Wine. Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Cherry Cobbler, Tomatoes, Ken's Steak House Lite Caesar Salad Dressing. more...
2914 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  



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