Weigh In record (no journal entry) for 26 June 2020
|
405.4 lb
Lost so far: 13.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1426 kcal
|
Fat: 66.56g | Prot: 82.57g | Carb: 120.77g.
Breakfast: Woolworths Bran Flakes. Lunch: Jams and Preserves , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake. Dinner: KFC Chicken Drumstick, KFC Double Crunch Burger . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dintjie's weight history
|