Weigh In record (no journal entry) for 26 June 2020
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1762 kcal
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Fat: 72.82g | Prot: 116.87g | Carb: 160.21g.
Breakfast: Spinach, Cucumber, Egg (Whole), Dr. Berg's Wheat Grass Raw Juice Powder, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Kale. Dinner: Chicken Curry, White Rice, Greek Yogurt. more...
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2780 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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