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well 214.2 lost a little over 1 will do much better this week. I am grateful that I lost that much. No holidays this week to mess with me! I truly have to be as committed as I was on week one. That showed me if I followed this lifestyle to the T I do much better. I have such a problem with sweets mainly cookies heck who am I kidding... anything sweet gotta stop that
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214.2 lb
Lost so far: 6.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1200 kcal
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Fat: 43.92g | Prot: 52.11g | Carb: 161.81g.
Breakfast: Red Delicious Apples, Oatmeal Cookies (with Raisins). Lunch: Peanut Butter, Arnold Multi-Grain Sandwich Thins, Bacon (Cured, Pan-Fried, Cooked). Dinner: Chocolate Cake (with Chocolate Frosting), Stir Fried Vegetables, Kroger Flounder Fillets. Snacks/Other: General Mills Chex Mix Traditional, Chex Cereal. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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