| August 2014 |
| Fri 1st: |
210 *
|
11%
|
fat: 9.08g |
| |
protein: 16.51g |
| |
carbs: 17.40g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
508 *
|
27%
|
fat: 16.72g |
| |
protein: 16.75g |
| |
carbs: 72.67g |
|
-
|
-
|
| July 2013 |
| Sat 6th: |
235 *
|
12%
|
fat: 4.97g |
| |
protein: 16.80g |
| |
carbs: 34.35g |
|
-
|
-
|
| Wed 3rd: |
235 *
|
12%
|
fat: 4.97g |
| |
protein: 16.80g |
| |
carbs: 34.35g |
|
-
|
-
|
| Tue 2nd: |
1055 *
|
56%
|
fat: 45.41g |
| |
protein: 56.90g |
| |
carbs: 105.57g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
235 *
|
12%
|
fat: 4.97g |
| |
protein: 16.80g |
| |
carbs: 34.35g |
|
-
|
-
|
| Fri 28th: |
1403 *
|
74%
|
fat: 71.64g |
| |
protein: 67.70g |
| |
carbs: 100.65g |
|
-
|
-
|
| Wed 26th: |
1222
|
64%
|
fat: 43.26g |
| |
protein: 51.70g |
| |
carbs: 167.52g |
|
-
|
-
|
| Mon 24th: |
946 *
|
50%
|
fat: 32.93g |
| |
protein: 58.88g |
| |
carbs: 109.10g |
|
-
|
-
|
| Sat 22nd: |
235 *
|
12%
|
fat: 4.97g |
| |
protein: 16.80g |
| |
carbs: 34.35g |
|
-
|
-
|
| Fri 21st: |
1120 *
|
59%
|
fat: 36.69g |
| |
protein: 43.66g |
| |
carbs: 157.49g |
|
-
|
-
|
| Thu 20th: |
1063 *
|
56%
|
fat: 38.41g |
| |
protein: 70.60g |
| |
carbs: 114.62g |
|
-
|
-
|
| Tue 18th: |
1200 *
|
63%
|
fat: 43.92g |
| |
protein: 52.11g |
| |
carbs: 161.81g |
|
2469*
|
 1269
|
| Mon 17th: |
1111 *
|
58%
|
fat: 56.09g |
| |
protein: 70.33g |
| |
carbs: 82.72g |
|
-
|
-
|
| Sun 16th: |
543 *
|
29%
|
fat: 31.39g |
| |
protein: 21.71g |
| |
carbs: 43.10g |
|
-
|
-
|
| Fri 14th: |
1091 *
|
57%
|
fat: 34.27g |
| |
protein: 69.04g |
| |
carbs: 124.80g |
|
-
|
-
|
| Thu 13th: |
1376 *
|
72%
|
fat: 54.35g |
| |
protein: 72.05g |
| |
carbs: 154.09g |
|
-
|
-
|
| Wed 12th: |
956 *
|
50%
|
fat: 24.10g |
| |
protein: 55.28g |
| |
carbs: 135.04g |
|
3067
|
2111
|
| Tue 11th: |
1828
|
96%
|
fat: 35.97g |
| |
protein: 91.74g |
| |
carbs: 277.71g |
|
-
|
-
|
| Mon 10th: |
1669
|
88%
|
fat: 29.94g |
| |
protein: 90.81g |
| |
carbs: 257.20g |
|
-
|
-
|
