dnatal13's Journal, 18 June 2013

240.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 10.95g | Prot: 58.58g | Carb: 80.38g.   Breakfast: Water (Bottled), Zico Pure Premium Coconut Water, Blueberries, Coffee (Brewed From Grounds), Egg White. Lunch: Dunkin' Donuts Iced Coffee, Deli Turkey or Chicken Breast Meat, Water (Bottled). Dinner: Water (Bottled), Grilled Chicken, Trader Joe's Organic Black Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Water (Bottled), Bananas. more...

3690 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...