Weigh In record (no journal entry) for 02 November 2010
|
135.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 November 2010:
|
1216 kcal
|
Fat: 38.23g | Prot: 146.56g | Carb: 68.12g.
Breakfast: heavy whipping cream, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, EGG, egg, hazelnut creamer. Lunch: Chicken Breast (Skin Not Eaten), gala apple. Dinner: strawberries, cottage cheese, ground beef. more...
|
|
1926 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|