Weigh In record (no journal entry) for 30 October 2010
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134.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2010:
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1221 kcal
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Fat: 43.44g | Prot: 131.56g | Carb: 75.19g.
Breakfast: hazelnut creamer, egg, EGG, Strawberries, Coffee (Brewed From Grounds), cottage cheese kroger, heavy whipping cream, onion. Lunch: GUACAMOLE, SLICED TURKEY, LETTUCE, tomato, gala apple. Dinner: strawberries, cottage cheese, TOMATO, ground beef. more...
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1485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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