Weigh In record (no journal entry) for 25 June 2020
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196.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1208 kcal
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Fat: 46.67g | Prot: 70.00g | Carb: 142.16g.
Breakfast: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Duke's Mayonnaise, Tomatoes, Wegmans Oven Browned or Smoked Turkey Off the Bone, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Duke's Mayonnaise, Egg. Dinner: MeeTu Chinese Noodles, Sugar, White Rice, Peanut Oil, Argo Corn Starch, White Table Wine, Scallions or Spring Onions, Onions, Broccoli, Snowpeas (Pea Pod), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Strawberries, Whipped Cream (Pressurized). more...
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losing 9.8 lb a week
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 Comments
25 Lbs today since starting in January. 45 from my highest point in 2010.
25 Jun 20 by member: ASaucyGal
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GREAT JOB! Keep that graph coming downwards!
26 Jun 20 by member: Debbie Cousins
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