Weigh In record (no journal entry) for 17 June 2013
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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618 kcal
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Fat: 45.80g | Prot: 25.96g | Carb: 29.35g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Always Save Non Dairy Creamer. Lunch: Strawberries. Dinner: Land O' Frost Oven Roasted Turkey Breast, La Costena Pickled Jalapeno Nacho Slices, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Marketside Classic Iceberg Salad, Kraft Roka Blue Cheese Dressing & Dip. Snacks/Other: Strawberries. more...
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losing 15.4 lb a week
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