Weigh In record (no journal entry) for 17 June 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1622 kcal
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Fat: 32.64g | Prot: 206.12g | Carb: 126.61g.
Breakfast: L'oven Fresh Sandwich Skinnys, Albertsons Hard Boiled Egg Whites, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Chobani Nonfat Blueberry Greek Yogurt, L'oven Fresh Sandwich Skinnys, Friendly's Grilled Chicken Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato. Snacks/Other: Now Foods whey protein isolate vanilla, Dr Mercola Pure Protein Powder (Chocolate). more...
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losing 2.3 lb a week
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