Weigh In record (no journal entry) for 14 June 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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990 kcal
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Fat: 20.54g | Prot: 148.63g | Carb: 55.23g.
Breakfast: Clover Honey, Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds), Sprouted Seven Grain Bread (The Big Guy). Snacks/Other: Nonfat Plain Greek Yogurt, Pure Protein Powder (Chocolate), Whey Protein Isolate Unflavored. more...
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losing 3.5 lb a week
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