Weigh In record (no journal entry) for 02 November 2010
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1130 kcal
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Fat: 47.81g | Prot: 69.96g | Carb: 115.29g.
Breakfast: body wise tortilla, Egg White. Lunch: Almonds, Reduced Fat Crumbled Feta Cheese, Apples, Boiled Egg, Spring Mix Salad Greens, miricle whip (cal wise), Vinaigrette Dressing. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Celery, Smooth Peanut Butter (Reduced Fat), Smooth Peanut Butter (Reduced Fat), Celery. more...
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2318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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