Weigh In record (no journal entry) for 17 June 2020
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365.0 lb
Lost so far: 53.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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3651 kcal
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Fat: 164.83g | Prot: 118.42g | Carb: 417.43g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Member's Mark Ground Sirloin Beef & Beef Patties, Water . Lunch: Ham or Pork and Rice (Mixture). Dinner: Ben & Jerry's Mint Chocolate Cookie Ice Cream, Water , Great Value Neapolitan Ice Cream. Snacks/Other: Molasses Cookies , Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Powerade White Cherry (12 oz), Popsicle Fudgsicle. more...
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gaining 3.4 lb a week
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