Weigh In record (no journal entry) for 17 June 2013
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1071 kcal
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Fat: 45.66g | Prot: 61.29g | Carb: 113.18g.
Breakfast: Blueberries, Jif Extra Crunchy Peanut Butter, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Iced Coffee with Cream and Sugar, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Qdoba Mexican Grill Soft Shell Chicken Taco, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Jif Creamy Peanut Butter, Granny Smith Apples. more...
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losing 1.3 lb a week
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