Weigh In record (no journal entry) for 24 June 2020
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211.6 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1086 kcal
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Fat: 32.40g | Prot: 26.64g | Carb: 176.22g.
Breakfast: Coffee, Jungle Oats. Lunch: Sponge Cake with Icing. Dinner: Peanut Butter. more...
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gaining 0.5 lb a week
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