Weigh In record (no journal entry) for 01 January 2009
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2009:
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1184 kcal
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Fat: 49.62g | Prot: 35.34g | Carb: 161.35g.
Breakfast: slim fast shake. Lunch: lettuce, express salad salsa, cold ston coffee. Dinner: safeway dinner roll, ham, lettuce, express salas salsa. Snacks/Other: safeway select whole wheat cracker, chex mix. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 8.5 lb a week
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