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I am committed now to trying my best, one day at a time. I have a couple of goals for myself-
1) Post a journal at least 5 days a week
2) Record all food in the food journal
3) Excercise at least 4 times a week for 30 minutes
4) Drink only water and milk
I am hoping to be more successful because I have reached the breaking point and have seen success over the last 2 weeks having been better about food intake. Results=motivation!!! Wish me luck as I begin this adventure again!
Today I set my 2009 goals after revisiting my 2008 goals. It is always fun to look back and see how much I have accomplished and start planning for where I want to be at the end of the year. For now, with weight I hope to lose 1 pound a week for the first month. That is the goal for right now. Under 170 pounds by February 1st. Strategic, measureable, attainable, reasonable, timely. I can do this!
Diet Calendar Entries for 01 January 2009:
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1184 kcal
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Fat: 49.62g | Prot: 35.34g | Carb: 161.35g.
Breakfast: slim fast shake. Lunch: lettuce, express salad salsa, cold ston coffee. Dinner: safeway dinner roll, ham, lettuce, express salas salsa. Snacks/Other: safeway select whole wheat cracker, chex mix. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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