cassrude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 8th: 774 * 46%
fat: 22.84g
|
protein: 36.85g
|
carbs: 112.76g
- -
May 2011
Sun 15th: - - 2875* -
Thu 12th: 734 61%
fat: 25.68g
|
protein: 36.85g
|
carbs: 91.04g
- -
Wed 11th: 1278 -
fat: 43.19g
|
protein: 36.65g
|
carbs: 188.23g
2583*  1305
January 2011
Tue 11th: - - 3197* -
Sun 2nd: 144 * -
fat: 5.96g
|
protein: 13.29g
|
carbs: 9.79g
- -
December 2010
Wed 1st: 623 * -
fat: 12.71g
|
protein: 48.81g
|
carbs: 79.55g
- -
November 2010
Tue 30th: 633 * -
fat: 16.06g
|
protein: 58.74g
|
carbs: 63.53g
- -
Mon 29th: 470 * -
fat: 11.41g
|
protein: 36.45g
|
carbs: 55.28g
2093  1623
October 2010
Mon 11th: 798 * -
fat: 24.44g
|
protein: 40.19g
|
carbs: 109.91g
- -
September 2010
Thu 2nd: 1052 * -
fat: 25.23g
|
protein: 34.36g
|
carbs: 168.06g
- -
August 2010
Fri 13th: 1992 -
fat: 119.22g
|
protein: 55.19g
|
carbs: 197.13g
2527  535
Thu 12th: - - 2299 -
Mon 9th: 1410 * -
fat: 35.63g
|
protein: 57.06g
|
carbs: 228.35g
2934  1524
Sat 7th: 278 * -
fat: 13.63g
|
protein: 16.72g
|
carbs: 26.72g
- -
Fri 6th: 945 * -
fat: 34.91g
|
protein: 36.09g
|
carbs: 129.62g
- -
Sun 1st: 1926 -
fat: 81.48g
|
protein: 89.80g
|
carbs: 179.21g
2818  892
July 2010
Sat 31st: 1041 * -
fat: 35.96g
|
protein: 54.73g
|
carbs: 123.96g
2199  1158
Wed 28th: 1270 -
fat: 42.88g
|
protein: 78.92g
|
carbs: 133.32g
2057  787
Thu 15th: 1304 -
fat: 44.82g
|
protein: 40.66g
|
carbs: 188.72g
2682  1378
June 2010
Sun 27th: 1968 -
fat: 72.06g
|
protein: 69.30g
|
carbs: 261.20g
2039  71
May 2010
Mon 10th: 190 * -
fat: 9.00g
|
protein: 20.00g
|
carbs: 6.00g
2336  2146
April 2010
Wed 28th: 768 * -
fat: 42.00g
|
protein: 35.75g
|
carbs: 66.50g
3019  2251

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