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kan59
Journal
17 Jun 13
kan59's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
187.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1160 kcal
Fat: 36.37g | Prot: 77.52g | Carb: 130.64g.
Breakfast:
Jimmy Dean Delights Canadian Bacon Honey Wheat Muffin.
Lunch:
Spinach Salad.
Dinner:
Dairy Queen Ice Cream Cake, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Granny Smith Apples.
more...
2391 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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