kingkeld's Journal, 02 November 2010

Yaaaay! I am bace where I was before my "spontaneous weight gain" last week. Wow. I can not believe that it took me a whole week to get back here again. I wonder what happened? I guess just normal weigh fluxuation. Oh well...

Today is a LONG day. I have work, then second job right after. I work from 8:00 am to 9:30 pm with a one hour break for travelling and eating dinner between the jobs.

I am bringing both lunch and dinner to be reheated at work, so I should be fine. I did great last week - even managed to get som extra exercise in there by walking between jobs.

Life is good.
319.9 lb Lost so far: 21.8 lb.    Still to go: 132.5 lb.    Diet followed 100%.

Diet Calendar Entries for 02 November 2010:
1789 kcal Fat: 82.14g | Prot: 122.73g | Carb: 137.94g.   Breakfast: Egg, Rye Bread, Swiss Cheese, ham extra lean. Lunch: pork, Cooked Carrots. Dinner: milk, Broiled or Baked Pork Chop, Mashed Potato, Mixed Vegetables (Frozen). more...
5137 kcal Activities & Exercise: Music playing - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 13.9 lb a week



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