Weigh In record (no journal entry) for 23 June 2020
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207.7 lb
Lost so far: 63.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1835 kcal
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Fat: 99.98g | Prot: 188.18g | Carb: 39.73g.
Breakfast: Arla Keso Naturell 4%. Lunch: Kokt Äggvita, Avokado, Keso, Tonfisk i Vatten (Konserverad). Dinner: Räkor, ICA Avocado, Arla Keso Naturell 4%, Renée Voltaire Kokosolja, Kokt Äggvita, Kokt Ägg. Snacks/Other: Keso. more...
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losing 0.8 lb a week
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assad.chamoun76's weight history
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