Weigh In record (no journal entry) for 23 June 2020
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135.6 lb
Lost so far: 60.8 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2020:
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1221 kcal
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Fat: 41.70g | Prot: 61.13g | Carb: 97.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Honeycrisp Apples, Whole Foods Market Natural Peanut Butter. Lunch: Egg, Land O'Lakes Light Butter with Canola Oil, Mt. Olive Sweet Relish, Onions, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kroger Low Fat Cottage Cheese, Great Value All Natural Apple Sauce (No Sugar Added), Kroger Cauliflower Traditional Favorites, Land O'Lakes Light Butter with Canola Oil, Kirkland Signature Pork Sirloin Tip Roast. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Kirkland Signature Dry Roasted & Salted Almonds (Package), Publix Red Seedless Grapes. more...
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gaining 0.2 lb a week
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